Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1081.9 kcal |
0% |
| Total Fat | 91.5 g |
140.8% |
| Saturated Fat | 37.9 g |
189.3% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 39.9 g |
0% |
| Cholesterol | 234.6 mg |
78.2% |
| Sodium | 171.1 mg |
7.1% |
| Potassium | 844.6 mg |
24.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.9 g |
119.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.5 mg |
27.6% |
| Niacin | 8.7 mg |
43.5% |
| Vitamin B-6 | 0.8 mg |
40% |
| Folate | 16.6 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
129.7% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 30.4 mg |
3% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 14.1 mg |
94% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 460.9 mg |
46.1% |
| Selenium | 58.8 mcg |
84% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 333.2 kcal |
0% |
| Total Fat | 28.2 g |
43.4% |
| Saturated Fat | 11.7 g |
58.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.5 g |
36.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
10% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.3 mg |
29% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 142 mg |
14.2% |
| Selenium | 18.1 mcg |
25.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.