Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 471.7 kcal |
0% |
| Total Fat | 25.8 g |
39.6% |
| Saturated Fat | 10.3 g |
51.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 164.8 mg |
54.9% |
| Sodium | 148.3 mg |
6.2% |
| Potassium | 770.4 mg |
22% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.1 g |
112.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.4 mg |
25.4% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.6 mg |
27.8% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
99.9% |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 20.6 mg |
2.1% |
| Iron | 5.9 mg |
32.7% |
| Magnesium | 51.5 mg |
12.9% |
| Zinc | 14.3 mg |
95.4% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 440.8 mg |
44.1% |
| Selenium | 47 mcg |
67.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.7 kcal |
0% |
| Total Fat | 10.6 g |
16.3% |
| Saturated Fat | 4.2 g |
21.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.2% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.9 mg |
39.4% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.