Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 493.3 kcal |
0% |
| Total Fat | 28.5 g |
43.8% |
| Saturated Fat | 11.4 g |
56.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Cholesterol | 162.4 mg |
54.1% |
| Sodium | 146.2 mg |
6.1% |
| Potassium | 759.2 mg |
21.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 55.3 g |
110.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.4 mg |
25.1% |
| Niacin | 8.4 mg |
42.2% |
| Vitamin B-6 | 0.5 mg |
27.4% |
| Folate | 16.2 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
98.5% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 20.3 mg |
2% |
| Iron | 5.8 mg |
32.3% |
| Magnesium | 50.8 mg |
12.7% |
| Zinc | 14.1 mg |
94.1% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 434.4 mg |
43.4% |
| Selenium | 46.3 mcg |
66.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4.8 g |
23.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.2% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.4 mg |
13.5% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.9 mg |
39.4% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 19.4 mcg |
27.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.