Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 562.8 kcal |
0% |
| Total Fat | 37.6 g |
57.8% |
| Saturated Fat | 16 g |
80.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 16.6 g |
0% |
| Cholesterol | 164.8 mg |
54.9% |
| Sodium | 138.7 mg |
5.8% |
| Potassium | 761.8 mg |
21.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 52.3 g |
104.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.4 mg |
24.4% |
| Niacin | 7.6 mg |
37.9% |
| Vitamin B-6 | 0.7 mg |
35.2% |
| Folate | 16.1 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
109.9% |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 20.1 mg |
2% |
| Iron | 5.1 mg |
28.1% |
| Magnesium | 50.3 mg |
12.6% |
| Zinc | 13.2 mg |
87.8% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 406 mg |
40.6% |
| Selenium | 44 mcg |
62.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 6.8 g |
33.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 322.2 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.5% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.6 mg |
37.1% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.