Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 537.3 kcal
0%
Total Fat 35.8 g
55.1%
Saturated Fat 15.3 g
76.3%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 15.8 g
0%
Cholesterol 149 mg
49.7%
Sodium 136.2 mg
5.7%
Potassium 691.8 mg
19.8%
Carbohydrate - -
Dietary Fiber - -
Protein 50.1 g
100.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.1%
Riboflavin 0.4 mg
22.7%
Niacin 7.6 mg
37.8%
Vitamin B-6 0.6 mg
27.6%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 5.4 mcg
89.5%
Pantothenic acid 0.8 mg
8.2%
Calcium 18.4 mg
1.8%
Iron 4.8 mg
26.7%
Magnesium 46 mg
11.5%
Zinc 12.8 mg
85.1%
Copper 0.2 mg
9%
Phosphorus 391.9 mg
39.2%
Selenium 42 mcg
59.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 248.2 kcal
0%
Total Fat 16.5 g
25.4%
Saturated Fat 7 g
35.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 68.9 mg
23%
Sodium 62.9 mg
2.6%
Potassium 319.6 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 23.1 g
46.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
10.5%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.3 mg
12.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
41.4%
Pantothenic acid 0.4 mg
3.8%
Calcium 8.5 mg
0.9%
Iron 2.2 mg
12.3%
Magnesium 21.3 mg
5.3%
Zinc 5.9 mg
39.3%
Copper 0.1 mg
4.2%
Phosphorus 181.1 mg
18.1%
Selenium 19.4 mcg
27.7%

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.