Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1054.9 kcal |
0% |
| Total Fat | 86.1 g |
132.5% |
| Saturated Fat | 34.7 g |
173.5% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 37 g |
0% |
| Cholesterol | 242.8 mg |
80.9% |
| Sodium | 185 mg |
7.7% |
| Potassium | 872.8 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.3 g |
130.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.5 mg |
28.9% |
| Niacin | 9.9 mg |
49.6% |
| Vitamin B-6 | 0.7 mg |
33.2% |
| Folate | 20.2 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
122.8% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 6.8 mg |
37.7% |
| Magnesium | 57.8 mg |
14.5% |
| Zinc | 15.6 mg |
104% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 508.6 mg |
50.9% |
| Selenium | 64.7 mcg |
92.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 310.3 kcal |
0% |
| Total Fat | 25.3 g |
39% |
| Saturated Fat | 10.2 g |
51% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 256.7 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.2 g |
38.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.9 mg |
14.6% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.1% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2 mg |
11.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 19 mcg |
27.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.