Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 953.7 kcal
0%
Total Fat 74.1 g
114%
Saturated Fat 29.8 g
149.1%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 31.8 g
0%
Cholesterol 242.8 mg
80.9%
Sodium 187.9 mg
7.8%
Potassium 895.9 mg
25.6%
Carbohydrate - -
Dietary Fiber - -
Protein 66.8 g
133.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.5 mg
30.6%
Niacin 10.1 mg
50.7%
Vitamin B-6 0.7 mg
34.7%
Folate 20.2 mcg
5.1%
Folic acid - -
Vitamin B-12 7.5 mcg
124.3%
Pantothenic acid 0.9 mg
9.2%
Calcium 31.8 mg
3.2%
Iron 7 mg
38.7%
Magnesium 57.8 mg
14.5%
Zinc 16.1 mg
107.3%
Copper 0.2 mg
12.3%
Phosphorus 520.2 mg
52%
Selenium 62.7 mcg
89.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 280.5 kcal
0%
Total Fat 21.8 g
33.5%
Saturated Fat 8.8 g
43.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 55.3 mg
2.3%
Potassium 263.5 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Protein 19.6 g
39.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
9%
Niacin 3 mg
14.9%
Vitamin B-6 0.2 mg
10.2%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.2 mcg
36.6%
Pantothenic acid 0.3 mg
2.7%
Calcium 9.4 mg
0.9%
Iron 2 mg
11.4%
Magnesium 17 mg
4.3%
Zinc 4.7 mg
31.6%
Copper 0.1 mg
3.6%
Phosphorus 153 mg
15.3%
Selenium 18.4 mcg
26.4%

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.