Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1112 kcal |
0% |
| Total Fat | 93.7 g |
144.1% |
| Saturated Fat | 38.8 g |
194% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 40.8 g |
0% |
| Cholesterol | 236.3 mg |
78.8% |
| Sodium | 180.7 mg |
7.5% |
| Potassium | 845.1 mg |
24.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.7 g |
125.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.5 mg |
29.4% |
| Niacin | 9.5 mg |
47.3% |
| Vitamin B-6 | 0.7 mg |
36.1% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
118.6% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 6 mg |
33.5% |
| Magnesium | 55.6 mg |
13.9% |
| Zinc | 15 mg |
99.9% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 486.5 mg |
48.7% |
| Selenium | 79 mcg |
112.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 340 kcal |
0% |
| Total Fat | 28.6 g |
44.1% |
| Saturated Fat | 11.9 g |
59.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.5 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 258.4 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.2 g |
38.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 24.1 mcg |
34.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.