Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: steak (yield from 290 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 290 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 412.6 kcal
0%
Total Fat 16.4 g
25.2%
Saturated Fat 5.9 g
29.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 183.2 mg
61.1%
Sodium 81.4 mg
3.4%
Potassium 501.4 mg
14.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.1 g
124.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
9.5%
Riboflavin 0.3 mg
19.5%
Niacin 10.9 mg
54.3%
Vitamin B-6 0.8 mg
40.8%
Folate 18.5 mcg
4.6%
Folic acid - -
Vitamin B-12 3.5 mcg
57.7%
Pantothenic acid 1.2 mg
12.2%
Calcium 14.8 mg
1.5%
Iron 5 mg
28%
Magnesium 40.7 mg
10.2%
Zinc 10.4 mg
69.1%
Copper 0.1 mg
7.4%
Phosphorus 384.8 mg
38.5%
Selenium 63.3 mcg
90.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 189.6 kcal
0%
Total Fat 7.5 g
11.6%
Saturated Fat 2.7 g
13.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 84.2 mg
28.1%
Sodium 37.4 mg
1.6%
Potassium 230.4 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.5 g
57.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.4%
Riboflavin 0.2 mg
9%
Niacin 5 mg
24.9%
Vitamin B-6 0.4 mg
18.7%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.6 mcg
26.5%
Pantothenic acid 0.6 mg
5.6%
Calcium 6.8 mg
0.7%
Iron 2.3 mg
12.8%
Magnesium 18.7 mg
4.7%
Zinc 4.8 mg
31.7%
Copper 0.1 mg
3.4%
Phosphorus 176.8 mg
17.7%
Selenium 29.1 mcg
41.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.