Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: steak (yield from 299 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 299 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 439.3 kcal
0%
Total Fat 19.1 g
29.4%
Saturated Fat 6.9 g
34.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.1 g
0%
Cholesterol 213.9 mg
71.3%
Sodium 80.2 mg
3.3%
Potassium 504.2 mg
14.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.5 g
125%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.1 mg
8.7%
Riboflavin 0.4 mg
20.7%
Niacin 11.3 mg
56.5%
Vitamin B-6 0.8 mg
41.1%
Folate 19.1 mcg
4.8%
Folic acid - -
Vitamin B-12 3.8 mcg
62.7%
Pantothenic acid 1.2 mg
12.3%
Calcium 13.4 mg
1.3%
Iron 5.2 mg
28.8%
Magnesium 40.1 mg
10%
Zinc 10.3 mg
68.9%
Copper 0.1 mg
6.8%
Phosphorus 380.1 mg
38%
Selenium 65.9 mcg
94.1%
Caffeine - -

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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.