Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: steak (yield from 290 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 290 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 395.9 kcal
0%
Total Fat 14.2 g
21.8%
Saturated Fat 4.9 g
24.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol 192.4 mg
64.1%
Sodium 81.4 mg
3.4%
Potassium 514.3 mg
14.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.9 g
125.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
9.5%
Riboflavin 0.4 mg
20.9%
Niacin 11.3 mg
56.5%
Vitamin B-6 0.8 mg
42.2%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 3.5 mcg
58%
Pantothenic acid 1.2 mg
12.4%
Calcium 13 mg
1.3%
Iron 5.2 mg
29.1%
Magnesium 42.6 mg
10.6%
Zinc 10.8 mg
71.8%
Copper 0.2 mg
7.8%
Phosphorus 395.9 mg
39.6%
Selenium 70.9 mcg
101.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 181.9 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.3 g
11.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 88.4 mg
29.5%
Sodium 37.4 mg
1.6%
Potassium 236.3 mg
6.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.9 g
57.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.4%
Riboflavin 0.2 mg
9.6%
Niacin 5.2 mg
26%
Vitamin B-6 0.4 mg
19.4%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 1.6 mcg
26.6%
Pantothenic acid 0.6 mg
5.7%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.4%
Magnesium 19.6 mg
4.9%
Zinc 4.9 mg
33%
Copper 0.1 mg
3.6%
Phosphorus 181.9 mg
18.2%
Selenium 32.6 mcg
46.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.