Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: roast (yield from 600 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: roast (yield from 600 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 865.5 kcal
0%
Total Fat 31.7 g
48.7%
Saturated Fat 11.1 g
55.3%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 13.3 g
0%
Cholesterol 430.3 mg
143.4%
Sodium 176 mg
7.3%
Potassium 1114.9 mg
31.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 135.7 g
271.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.5%
Thiamin 0.3 mg
20.5%
Riboflavin 0.8 mg
45.2%
Niacin 24.4 mg
121.9%
Vitamin B-6 1.8 mg
91%
Folate 44 mcg
11%
Folic acid - -
Vitamin B-12 7.5 mcg
124.7%
Pantothenic acid 2.7 mg
26.7%
Calcium 29.3 mg
2.9%
Iron 11.4 mg
63.3%
Magnesium 92.9 mg
23.2%
Zinc 23.4 mg
156.2%
Copper 0.3 mg
16.9%
Phosphorus 860.6 mg
86.1%
Selenium 154 mcg
220.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 150.5 kcal
0%
Total Fat 5.5 g
8.5%
Saturated Fat 1.9 g
9.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 30.6 mg
1.3%
Potassium 193.8 mg
5.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.6 g
47.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
7.9%
Niacin 4.2 mg
21.2%
Vitamin B-6 0.3 mg
15.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.3 mcg
21.7%
Pantothenic acid 0.5 mg
4.6%
Calcium 5.1 mg
0.5%
Iron 2 mg
11%
Magnesium 16.2 mg
4%
Zinc 4.1 mg
27.1%
Copper 0.1 mg
2.9%
Phosphorus 149.6 mg
15%
Selenium 26.8 mcg
38.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.