Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Serving Sizes: steak (yield from 299 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 299 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 425.9 kcal
0%
Total Fat 17.2 g
26.5%
Saturated Fat 6 g
30.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.3 g
0%
Cholesterol 233 mg
77.7%
Sodium 82.1 mg
3.4%
Potassium 517.6 mg
14.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 63.2 g
126.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.1 mg
8.8%
Riboflavin 0.4 mg
23.3%
Niacin 12.1 mg
60.7%
Vitamin B-6 0.9 mg
44.1%
Folate 21 mcg
5.3%
Folic acid - -
Vitamin B-12 3.7 mcg
62.1%
Pantothenic acid 1.2 mg
12.4%
Calcium 13.4 mg
1.3%
Iron 5.6 mg
31.1%
Magnesium 42 mg
10.5%
Zinc 11.1 mg
73.7%
Copper 0.1 mg
7.4%
Phosphorus 399.2 mg
39.9%
Selenium 72.2 mcg
103.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 189.6 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 2.7 g
13.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 103.7 mg
34.6%
Sodium 36.6 mg
1.5%
Potassium 230.4 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.1 g
56.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.9%
Riboflavin 0.2 mg
10.4%
Niacin 5.4 mg
27%
Vitamin B-6 0.4 mg
19.6%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 1.7 mcg
27.6%
Pantothenic acid 0.6 mg
5.5%
Calcium 6 mg
0.6%
Iron 2.5 mg
13.8%
Magnesium 18.7 mg
4.7%
Zinc 4.9 mg
32.8%
Copper 0.1 mg
3.3%
Phosphorus 177.7 mg
17.8%
Selenium 32.1 mcg
45.9%
Caffeine - -

Similar foods:

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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.