Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Serving Sizes: roast (yield from 627 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: roast (yield from 627 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 952.8 kcal
0%
Total Fat 39.3 g
60.5%
Saturated Fat 13.7 g
68.5%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 16.6 g
0%
Cholesterol 530.5 mg
176.8%
Sodium 185.4 mg
7.7%
Potassium 1143.3 mg
32.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 140.2 g
280.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.8%
Thiamin 0.3 mg
19.6%
Riboflavin 0.9 mg
51.5%
Niacin 26.9 mg
134.7%
Vitamin B-6 2 mg
97.9%
Folate 46.4 mcg
11.6%
Folic acid - -
Vitamin B-12 8.3 mcg
138.2%
Pantothenic acid 2.8 mg
27.6%
Calcium 30.9 mg
3.1%
Iron 12.4 mg
68.7%
Magnesium 92.7 mg
23.2%
Zinc 24.4 mg
162.7%
Copper 0.3 mg
16.5%
Phosphorus 885.8 mg
88.6%
Selenium 159.1 mcg
227.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 157.3 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.3 g
11.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 87.6 mg
29.2%
Sodium 30.6 mg
1.3%
Potassium 188.7 mg
5.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
8.5%
Niacin 4.4 mg
22.2%
Vitamin B-6 0.3 mg
16.2%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.4 mcg
22.8%
Pantothenic acid 0.5 mg
4.5%
Calcium 5.1 mg
0.5%
Iron 2 mg
11.3%
Magnesium 15.3 mg
3.8%
Zinc 4 mg
26.9%
Copper 0.1 mg
2.7%
Phosphorus 146.2 mg
14.6%
Selenium 26.3 mcg
37.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.