Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 852.4 kcal
0%
Total Fat 54.8 g
84.4%
Saturated Fat 21 g
105%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 24.9 g
0%
Cholesterol 275.5 mg
91.8%
Sodium 143.5 mg
6%
Potassium 823.7 mg
23.5%
Carbohydrate - -
Dietary Fiber - -
Protein 83.9 g
167.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.4%
Riboflavin 0.7 mg
40.5%
Niacin 10.9 mg
54.5%
Vitamin B-6 1 mg
48.8%
Folate 28.7 mcg
7.2%
Folic acid - -
Vitamin B-12 6.8 mcg
113.4%
Pantothenic acid 1.1 mg
11.2%
Calcium 17.2 mg
1.7%
Iron 9.2 mg
50.9%
Magnesium 66 mg
16.5%
Zinc 14.4 mg
96%
Copper 0.4 mg
18.5%
Phosphorus 717.5 mg
71.8%
Selenium 90.7 mcg
129.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 252.5 kcal
0%
Total Fat 16.2 g
25%
Saturated Fat 6.2 g
31.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.4 g
0%
Cholesterol 81.6 mg
27.2%
Sodium 42.5 mg
1.8%
Potassium 244 mg
7%
Carbohydrate - -
Dietary Fiber - -
Protein 24.9 g
49.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
12%
Niacin 3.2 mg
16.1%
Vitamin B-6 0.3 mg
14.5%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2 mcg
33.6%
Pantothenic acid 0.3 mg
3.3%
Calcium 5.1 mg
0.5%
Iron 2.7 mg
15.1%
Magnesium 19.6 mg
4.9%
Zinc 4.3 mg
28.4%
Copper 0.1 mg
5.5%
Phosphorus 212.5 mg
21.3%
Selenium 26.9 mcg
38.4%

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Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.