Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 721.2 kcal |
0% |
| Total Fat | 33.1 g |
50.9% |
| Saturated Fat | 11.8 g |
59.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 15.7 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 267.6 mg |
11.2% |
| Potassium | 1682.9 mg |
48.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 99.2 g |
198.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
35.4% |
| Riboflavin | 0.9 mg |
52.3% |
| Niacin | 18.7 mg |
93.6% |
| Vitamin B-6 | 2.6 mg |
129.3% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 13.3 mcg |
221.5% |
| Pantothenic acid | 2 mg |
20.1% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 10.8 mg |
60% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 15.9 mg |
106.1% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 970.7 mg |
97.1% |
| Selenium | 94.3 mcg |
134.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.1 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 105.2 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.2 g |
12.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 60.7 mg |
6.1% |
| Selenium | 5.9 mcg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.