Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 622.5 kcal
0%
Total Fat 31.6 g
48.7%
Saturated Fat 11.2 g
56.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.5 g
0%
Cholesterol 240 mg
80%
Sodium 127.5 mg
5.3%
Potassium 770 mg
22%
Carbohydrate - -
Dietary Fiber - -
Protein 79 g
158%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.5%
Riboflavin 0.7 mg
38.2%
Niacin 10.2 mg
51%
Vitamin B-6 0.9 mg
45%
Folate 27.5 mcg
6.9%
Folic acid - -
Vitamin B-12 6.2 mcg
102.9%
Pantothenic acid 1.1 mg
10.5%
Calcium 12.5 mg
1.3%
Iron 8.7 mg
48.1%
Magnesium 62.5 mg
15.6%
Zinc 13.7 mg
91.3%
Copper 0.3 mg
16.8%
Phosphorus 680 mg
68%
Selenium 70.3 mcg
100.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 211.7 kcal
0%
Total Fat 10.8 g
16.5%
Saturated Fat 3.8 g
19.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 81.6 mg
27.2%
Sodium 43.4 mg
1.8%
Potassium 261.8 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Protein 26.9 g
53.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
13%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.3 mg
15.3%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 2.1 mcg
35%
Pantothenic acid 0.4 mg
3.6%
Calcium 4.3 mg
0.4%
Iron 2.9 mg
16.3%
Magnesium 21.3 mg
5.3%
Zinc 4.7 mg
31.1%
Copper 0.1 mg
5.7%
Phosphorus 231.2 mg
23.1%
Selenium 23.9 mcg
34.1%

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Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.