Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 622.5 kcal |
0% |
| Total Fat | 31.6 g |
48.7% |
| Saturated Fat | 11.2 g |
56.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.5 g |
0% |
| Cholesterol | 240 mg |
80% |
| Sodium | 127.5 mg |
5.3% |
| Potassium | 770 mg |
22% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 79 g |
158% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.7 mg |
38.2% |
| Niacin | 10.2 mg |
51% |
| Vitamin B-6 | 0.9 mg |
45% |
| Folate | 27.5 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.2 mcg |
102.9% |
| Pantothenic acid | 1.1 mg |
10.5% |
| Calcium | 12.5 mg |
1.3% |
| Iron | 8.7 mg |
48.1% |
| Magnesium | 62.5 mg |
15.6% |
| Zinc | 13.7 mg |
91.3% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 680 mg |
68% |
| Selenium | 70.3 mcg |
100.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.7 kcal |
0% |
| Total Fat | 10.8 g |
16.5% |
| Saturated Fat | 3.8 g |
19.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 261.8 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.9 g |
53.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.9 mg |
16.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.7 mg |
31.1% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 231.2 mg |
23.1% |
| Selenium | 23.9 mcg |
34.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.