Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 870.9 kcal
0%
Total Fat 52.3 g
80.5%
Saturated Fat 20.6 g
103.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 22.6 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 254 mg
10.6%
Potassium 1483.3 mg
42.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 93.9 g
187.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.6 mg
4.8%
Thiamin 0.4 mg
24.8%
Riboflavin 0.6 mg
33.6%
Niacin 28 mg
140.2%
Vitamin B-6 2.8 mg
139%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 6.8 mcg
112.6%
Pantothenic acid 2.7 mg
27%
Calcium 90.7 mg
9.1%
Iron 7.9 mg
43.8%
Magnesium 99.8 mg
24.9%
Zinc 17.3 mg
115.5%
Copper 0.4 mg
20.6%
Phosphorus 902.7 mg
90.3%
Selenium 112.5 mcg
160.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 54.4 kcal
0%
Total Fat 3.3 g
5%
Saturated Fat 1.3 g
6.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 15.9 mg
0.7%
Potassium 92.7 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.1%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.2 mg
8.7%
Folic acid - -
Folate 3.1 mcg
0.8%
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 0.2 mg
1.7%
Calcium 5.7 mg
0.6%
Iron 0.5 mg
2.7%
Magnesium 6.2 mg
1.6%
Zinc 1.1 mg
7.2%
Copper 0 mg
1.3%
Phosphorus 56.4 mg
5.6%
Selenium 7 mcg
10%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.