Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 694.1 kcal |
0% |
| Total Fat | 33.4 g |
51.3% |
| Saturated Fat | 12.7 g |
63.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 213.6 mg |
71.2% |
| Sodium | 120.8 mg |
5% |
| Potassium | 747.5 mg |
21.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 92.1 g |
184.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4.1% |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.5 mg |
28.8% |
| Niacin | 16.1 mg |
80.5% |
| Vitamin B-6 | 1.2 mg |
60.4% |
| Folic acid | - | - |
| Folate | 28.1 mcg |
7% |
| Vitamin B-12 | 5.1 mcg |
85.2% |
| Pantothenic acid | 1.8 mg |
18.2% |
| Calcium | 22.5 mg |
2.2% |
| Iron | 7.5 mg |
41.7% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 15.4 mg |
102.8% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 573.2 mg |
57.3% |
| Selenium | 94.1 mcg |
134.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210 kcal |
0% |
| Total Fat | 10.1 g |
15.5% |
| Saturated Fat | 3.8 g |
19.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 226.1 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.8 g |
55.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.8% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.3 mg |
12.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 4.7 mg |
31.1% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 173.4 mg |
17.3% |
| Selenium | 28.5 mcg |
40.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.