Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 898.1 kcal |
0% |
| Total Fat | 55.1 g |
84.8% |
| Saturated Fat | 21.7 g |
108.5% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 23.8 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1447 mg |
41.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.9 g |
187.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.4 mg |
23.9% |
| Riboflavin | 0.6 mg |
38.2% |
| Niacin | 28.5 mg |
142.7% |
| Vitamin B-6 | 2.8 mg |
138.6% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.1% |
| Pantothenic acid | 2.7 mg |
27.4% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 8.3 mg |
46.4% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 17.2 mg |
114.9% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 893.6 mg |
89.4% |
| Selenium | 113.4 mcg |
162% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.1 kcal |
0% |
| Total Fat | 3.4 g |
5.3% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 15 mg |
0.6% |
| Potassium | 90.4 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folic acid | - | - |
| Folate | 3.1 mcg |
0.8% |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 55.8 mg |
5.6% |
| Selenium | 7.1 mcg |
10.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.