Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | roast (yield from raw roast weighing 766g) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 753.7 kcal |
0% |
| Total Fat | 42 g |
64.7% |
| Saturated Fat | 16 g |
79.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 17.9 g |
0% |
| Cholesterol | 270.4 mg |
90.1% |
| Sodium | 114.9 mg |
4.8% |
| Potassium | 709.8 mg |
20.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88 g |
176.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.5 mg |
29% |
| Niacin | 15.9 mg |
79.6% |
| Vitamin B-6 | 1.2 mg |
57.8% |
| Folate | 27 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
87.9% |
| Pantothenic acid | 1.7 mg |
17.3% |
| Calcium | 20.3 mg |
2% |
| Iron | 7.3 mg |
40.4% |
| Magnesium | 57.5 mg |
14.4% |
| Zinc | 14.6 mg |
97.1% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 537.4 mg |
53.7% |
| Selenium | 92.6 mcg |
132.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: roast (yield from raw roast weighing 766g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1398.2 kcal |
0% |
| Total Fat | 78 g |
120% |
| Saturated Fat | 29.6 g |
148% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 33.3 g |
0% |
| Cholesterol | 501.6 mg |
167.2% |
| Sodium | 213.2 mg |
8.9% |
| Potassium | 1316.7 mg |
37.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 163.3 g |
326.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.6 mg |
7.8% |
| Thiamin | 0.3 mg |
22.6% |
| Riboflavin | 0.9 mg |
53.8% |
| Niacin | 29.5 mg |
147.7% |
| Vitamin B-6 | 2.1 mg |
107.2% |
| Folic acid | - | - |
| Folate | 50.2 mcg |
12.5% |
| Vitamin B-12 | 9.8 mcg |
163% |
| Pantothenic acid | 3.2 mg |
32.2% |
| Calcium | 37.6 mg |
3.8% |
| Iron | 13.5 mg |
74.9% |
| Magnesium | 106.6 mg |
26.6% |
| Zinc | 27 mg |
180.2% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 996.9 mg |
99.7% |
| Selenium | 171.8 mcg |
245.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.6 kcal |
0% |
| Total Fat | 10.6 g |
16.3% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 28.9 mg |
1.2% |
| Potassium | 178.5 mg |
5.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.1 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.1% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.8 mg |
10.2% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 3.7 mg |
24.4% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 135.2 mg |
13.5% |
| Selenium | 23.3 mcg |
33.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.