Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from raw steak weighing 340g) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from raw steak weighing 340g)
Amount
Per Serving
% Daily Value**
Calories 542.4 kcal
0%
Total Fat 25.3 g
38.9%
Saturated Fat 9.6 g
48%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 162.7 mg
54.2%
Sodium 97.2 mg
4%
Potassium 607.9 mg
17.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 73.8 g
147.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.2%
Thiamin 0.2 mg
12.4%
Riboflavin 0.4 mg
21.8%
Niacin 12.5 mg
62.3%
Vitamin B-6 1 mg
48.5%
Folic acid - -
Folate 22.6 mcg
5.7%
Vitamin B-12 3.8 mcg
62.9%
Pantothenic acid 1.5 mg
14.6%
Calcium 18.1 mg
1.8%
Iron 6 mg
33.1%
Magnesium 49.7 mg
12.4%
Zinc 12.6 mg
84.1%
Copper 0.2 mg
9.6%
Phosphorus 470.1 mg
47%
Selenium 73.7 mcg
105.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 204 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 3.6 g
18%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 61.2 mg
20.4%
Sodium 36.6 mg
1.5%
Potassium 228.7 mg
6.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 27.8 g
55.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
8.2%
Niacin 4.7 mg
23.4%
Vitamin B-6 0.4 mg
18.2%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.4 mcg
23.7%
Pantothenic acid 0.5 mg
5.5%
Calcium 6.8 mg
0.7%
Iron 2.2 mg
12.5%
Magnesium 18.7 mg
4.7%
Zinc 4.7 mg
31.6%
Copper 0.1 mg
3.6%
Phosphorus 176.8 mg
17.7%
Selenium 27.7 mcg
39.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.