Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 979.8 kcal
0%
Total Fat 35.1 g
53.9%
Saturated Fat 12.1 g
60.4%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 14.7 g
0%
Cholesterol 462.7 mg
154.2%
Sodium 204.1 mg
8.5%
Potassium 1279.2 mg
36.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 155.8 g
311.5%
Vitamin A - -
Vitamin C - -
Vitamin E 2 mg
6.2%
Thiamin 0.4 mg
23.6%
Riboflavin 0.9 mg
51.8%
Niacin 28 mg
139.9%
Vitamin B-6 2.1 mg
104.6%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 8.6 mcg
142.9%
Pantothenic acid 3.1 mg
30.7%
Calcium 31.8 mg
3.2%
Iron 13 mg
72.3%
Magnesium 104.3 mg
26.1%
Zinc 26.8 mg
178.4%
Copper 0.4 mg
19.3%
Phosphorus 984.3 mg
98.4%
Selenium 176 mcg
251.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 61.2 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 28.9 mg
9.6%
Sodium 12.8 mg
0.5%
Potassium 79.9 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.7 g
19.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.5%
Riboflavin 0.1 mg
3.2%
Niacin 1.7 mg
8.7%
Vitamin B-6 0.1 mg
6.5%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 0.2 mg
1.9%
Calcium 2 mg
0.2%
Iron 0.8 mg
4.5%
Magnesium 6.5 mg
1.6%
Zinc 1.7 mg
11.2%
Copper 0 mg
1.2%
Phosphorus 61.5 mg
6.2%
Selenium 11 mcg
15.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.