Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140 kcal |
0% |
| Total Fat | 5 g |
7.6% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 67 mg |
22.3% |
| Sodium | 56 mg |
2.3% |
| Potassium | 341 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 6.8 mg |
33.8% |
| Vitamin B-6 | 0.7 mg |
32.7% |
| Folate | 13 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
30.8% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 19 mg |
1.9% |
| Iron | 2.1 mg |
11.4% |
| Magnesium | 24 mg |
6% |
| Zinc | 4.2 mg |
27.7% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 215 mg |
21.5% |
| Selenium | 27.7 mcg |
39.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.