Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1034.2 kcal |
0% |
| Total Fat | 40.9 g |
62.9% |
| Saturated Fat | 14.1 g |
70.5% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 17.1 g |
0% |
| Cholesterol | 539.8 mg |
179.9% |
| Sodium | 204.1 mg |
8.5% |
| Potassium | 1261 mg |
36% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 155.2 g |
310.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.1 mg |
6.3% |
| Thiamin | 0.3 mg |
21.5% |
| Riboflavin | 1 mg |
57.1% |
| Niacin | 29.8 mg |
149.1% |
| Vitamin B-6 | 2.2 mg |
108.4% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 9.2 mcg |
152.7% |
| Pantothenic acid | 3 mg |
30.5% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 13.7 mg |
75.9% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 27 mg |
179.9% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 975.2 mg |
97.5% |
| Selenium | 176 mcg |
251.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.6 kcal |
0% |
| Total Fat | 2.6 g |
3.9% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 33.7 mg |
11.2% |
| Sodium | 12.8 mg |
0.5% |
| Potassium | 78.8 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.7 g |
19.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 11 mcg |
15.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.