Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 580.6 kcal
0%
Total Fat 16.6 g
25.5%
Saturated Fat 5.7 g
28.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7 g
0%
Cholesterol 226.8 mg
75.6%
Sodium 281.2 mg
11.7%
Potassium 1637.5 mg
46.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.6 g
201.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.4 mg
27.5%
Riboflavin 0.6 mg
37.6%
Niacin 29.9 mg
149.6%
Vitamin B-6 3 mg
147.9%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 5.9 mcg
98.3%
Pantothenic acid 3 mg
29.5%
Calcium 95.3 mg
9.5%
Iron 8.6 mg
47.9%
Magnesium 108.9 mg
27.2%
Zinc 20 mg
133.7%
Copper 0.5 mg
23.4%
Phosphorus 984.3 mg
98.4%
Selenium 139.7 mcg
199.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 36.3 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 14.2 mg
4.7%
Sodium 17.6 mg
0.7%
Potassium 102.3 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.4%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.2 mg
9.2%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.2 mg
1.8%
Calcium 6 mg
0.6%
Iron 0.5 mg
3%
Magnesium 6.8 mg
1.7%
Zinc 1.3 mg
8.4%
Copper 0 mg
1.5%
Phosphorus 61.5 mg
6.2%
Selenium 8.7 mcg
12.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.