Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1002.5 kcal
0%
Total Fat 68.3 g
105%
Saturated Fat 28.4 g
142.2%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 30.6 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 226.8 mg
9.5%
Potassium 1542.2 mg
44.1%
Carbohydrate - -
Dietary Fiber - -
Protein 90.3 g
180.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
26.6%
Riboflavin 0.6 mg
33.9%
Niacin 15.4 mg
77%
Vitamin B-6 1.9 mg
93%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 13.4 mcg
223.8%
Pantothenic acid 1.5 mg
15.2%
Calcium 22.7 mg
2.3%
Iron 6.2 mg
34.3%
Magnesium 95.3 mg
23.8%
Zinc 12.1 mg
80.4%
Copper 0.3 mg
12.9%
Phosphorus 866.4 mg
86.6%
Selenium 90.3 mcg
129%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 62.7 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.8 g
8.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 17 mg
5.7%
Sodium 14.2 mg
0.6%
Potassium 96.4 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Protein 5.6 g
11.3%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.1%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
5.8%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
14%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.4 mg
2.1%
Magnesium 6 mg
1.5%
Zinc 0.8 mg
5%
Copper 0 mg
0.8%
Phosphorus 54.1 mg
5.4%
Selenium 5.6 mcg
8.1%

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Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.