Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 887.5 kcal |
0% |
| Total Fat | 53.1 g |
81.7% |
| Saturated Fat | 21.4 g |
106.9% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 23.7 g |
0% |
| Cholesterol | 255.6 mg |
85.2% |
| Sodium | 209.5 mg |
8.7% |
| Potassium | 1299.3 mg |
37.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 95.9 g |
191.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.6 mg |
33.8% |
| Niacin | 12.5 mg |
62.4% |
| Vitamin B-6 | 1.2 mg |
62.1% |
| Folate | 24.9 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 7.5 mcg |
124.8% |
| Pantothenic acid | 1.5 mg |
15% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 6.6 mg |
36.5% |
| Magnesium | 88.8 mg |
22.2% |
| Zinc | 15.5 mg |
103.7% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 745.5 mg |
74.6% |
| Selenium | 90.5 mcg |
129.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.5 kcal |
0% |
| Total Fat | 12.7 g |
19.6% |
| Saturated Fat | 5.1 g |
25.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 61.2 mg |
20.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 311.1 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23 g |
45.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.9% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 3.7 mg |
24.8% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 21.7 mcg |
31% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.