Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 753 kcal |
0% |
| Total Fat | 37.4 g |
57.5% |
| Saturated Fat | 14.7 g |
73.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Cholesterol | 186 mg |
62% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1542.2 mg |
44.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 97.5 g |
195% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.4 mg |
25.7% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 29.1 mg |
145.6% |
| Vitamin B-6 | 2.9 mg |
144.5% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117.2% |
| Pantothenic acid | 2.8 mg |
28% |
| Calcium | 90.7 mg |
9.1% |
| Iron | 8.2 mg |
45.6% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 18.1 mg |
120.4% |
| Copper | 0.4 mg |
21.3% |
| Phosphorus | 939 mg |
93.9% |
| Selenium | 117 mcg |
167.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.1 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 11.6 mg |
3.9% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 96.4 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.4 mcg |
7.3% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.1 mg |
7.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 58.7 mg |
5.9% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.