Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 706 kcal
0%
Total Fat 33.5 g
51.5%
Saturated Fat 12.7 g
63.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.3 g
0%
Cholesterol 213.1 mg
71%
Sodium 123.2 mg
5.1%
Potassium 755.9 mg
21.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 94.8 g
189.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.2 mg
13.1%
Riboflavin 0.5 mg
31.3%
Niacin 17.1 mg
85.7%
Vitamin B-6 1.2 mg
62.3%
Folic acid - -
Folate 30 mcg
7.5%
Vitamin B-12 5.7 mcg
94.9%
Pantothenic acid 1.9 mg
18.7%
Calcium 20 mg
2%
Iron 7.8 mg
43.1%
Magnesium 59.9 mg
15%
Zinc 15.5 mg
103.2%
Copper 0.2 mg
10.2%
Phosphorus 569.4 mg
56.9%
Selenium 98.6 mcg
140.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 180.2 kcal
0%
Total Fat 8.5 g
13.1%
Saturated Fat 3.2 g
16.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 31.5 mg
1.3%
Potassium 193 mg
5.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
3.3%
Riboflavin 0.1 mg
8%
Niacin 4.4 mg
21.9%
Vitamin B-6 0.3 mg
15.9%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.5 mcg
24.2%
Pantothenic acid 0.5 mg
4.8%
Calcium 5.1 mg
0.5%
Iron 2 mg
11%
Magnesium 15.3 mg
3.8%
Zinc 4 mg
26.4%
Copper 0.1 mg
2.6%
Phosphorus 145.4 mg
14.5%
Selenium 25.2 mcg
35.9%
Caffeine - -

Similar foods:

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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.