Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 706 kcal |
0% |
| Total Fat | 33.5 g |
51.5% |
| Saturated Fat | 12.7 g |
63.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.3 g |
0% |
| Cholesterol | 213.1 mg |
71% |
| Sodium | 123.2 mg |
5.1% |
| Potassium | 755.9 mg |
21.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 94.8 g |
189.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.5 mg |
31.3% |
| Niacin | 17.1 mg |
85.7% |
| Vitamin B-6 | 1.2 mg |
62.3% |
| Folic acid | - | - |
| Folate | 30 mcg |
7.5% |
| Vitamin B-12 | 5.7 mcg |
94.9% |
| Pantothenic acid | 1.9 mg |
18.7% |
| Calcium | 20 mg |
2% |
| Iron | 7.8 mg |
43.1% |
| Magnesium | 59.9 mg |
15% |
| Zinc | 15.5 mg |
103.2% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 569.4 mg |
56.9% |
| Selenium | 98.6 mcg |
140.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 3.2 g |
16.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 193 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.2% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2 mg |
11% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
26.4% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 145.4 mg |
14.5% |
| Selenium | 25.2 mcg |
35.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.