Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Rectus Femoris

Popular tags: tip center,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 150.5 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 2.1 g
10.7%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 44.2 mg
1.8%
Potassium 320.5 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.3%
Riboflavin 0.2 mg
10.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.7 mcg
45.8%
Pantothenic acid 0.6 mg
6.4%
Calcium 4.3 mg
0.4%
Iron 2.1 mg
11.9%
Magnesium 22.1 mg
5.5%
Zinc 5.8 mg
38.8%
Copper 0.1 mg
3.8%
Phosphorus 204 mg
20.4%
Selenium 33.2 mcg
47.4%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 265.5 kcal
0%
Total Fat 10.2 g
15.6%
Saturated Fat 3.8 g
19%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 115.5 mg
38.5%
Sodium 78 mg
3.3%
Potassium 565.5 mg
16.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 40.7 g
81.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.9%
Riboflavin 0.3 mg
19.1%
Niacin 7.8 mg
38.8%
Vitamin B-6 0.7 mg
37.2%
Folate 15 mcg
3.8%
Folic acid - -
Vitamin B-12 4.8 mcg
80.8%
Pantothenic acid 1.1 mg
11.3%
Calcium 7.5 mg
0.8%
Iron 3.8 mg
20.9%
Magnesium 39 mg
9.8%
Zinc 10.3 mg
68.4%
Copper 0.1 mg
6.7%
Phosphorus 360 mg
36%
Selenium 58.5 mcg
83.6%
Caffeine - -

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Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.