Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Vastas Lateralis

Popular tags: tip side,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 136 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.1 g
5.4%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 44.2 mg
1.8%
Potassium 310.3 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.9 g
49.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
10.5%
Niacin 5.1 mg
25.5%
Vitamin B-6 0.4 mg
22.3%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 3.4 mcg
57.2%
Pantothenic acid 0.7 mg
7.3%
Calcium 4.3 mg
0.4%
Iron 2.5 mg
14.1%
Magnesium 23 mg
5.7%
Zinc 6.9 mg
45.7%
Copper 0.1 mg
6%
Phosphorus 208.3 mg
20.8%
Selenium 34.7 mcg
49.5%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 278.4 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 2.2 g
11%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 135.7 mg
45.2%
Sodium 90.5 mg
3.8%
Potassium 635.1 mg
18.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 50.9 g
101.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
7.5%
Riboflavin 0.4 mg
21.5%
Niacin 10.4 mg
52.1%
Vitamin B-6 0.9 mg
45.6%
Folate 13.9 mcg
3.5%
Folic acid - -
Vitamin B-12 7 mcg
117.2%
Pantothenic acid 1.5 mg
14.9%
Calcium 8.7 mg
0.9%
Iron 5.2 mg
28.8%
Magnesium 47 mg
11.7%
Zinc 14 mg
93.5%
Copper 0.2 mg
12.4%
Phosphorus 426.3 mg
42.6%
Selenium 71 mcg
101.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.