Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Sirloin Tip Steak, Vastas Lateralis
Popular tags: tip side,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.8 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.6 g |
8.1% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 310.3 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.7 g |
49.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.2% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 6.2 mg |
41.1% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 203.2 mg |
20.3% |
| Selenium | 35.8 mcg |
51.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 282.2 kcal |
0% |
| Total Fat | 8.1 g |
12.5% |
| Saturated Fat | 3.2 g |
16% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 134.4 mg |
44.8% |
| Sodium | 90.7 mg |
3.8% |
| Potassium | 613.2 mg |
17.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 48.9 g |
97.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 9.9 mg |
49.3% |
| Vitamin B-6 | 0.9 mg |
47% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117% |
| Pantothenic acid | 1.3 mg |
13.4% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 4.7 mg |
25.9% |
| Magnesium | 43.7 mg |
10.9% |
| Zinc | 12.2 mg |
81.2% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 401.5 mg |
40.2% |
| Selenium | 70.7 mcg |
101% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.