Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 439.5 kcal
0%
Total Fat 19.3 g
29.7%
Saturated Fat 6.7 g
33.7%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 178.7 mg
59.6%
Sodium 184.6 mg
7.7%
Potassium 990.3 mg
28.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.2 g
124.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
12.5%
Riboflavin 0.5 mg
32.1%
Niacin 18.7 mg
93.6%
Vitamin B-6 2.1 mg
105.5%
Folate 17.6 mcg
4.4%
Folic acid - -
Vitamin B-12 13.8 mcg
229.5%
Pantothenic acid 1.9 mg
19%
Calcium 14.7 mg
1.5%
Iron 6.9 mg
38.1%
Magnesium 70.3 mg
17.6%
Zinc 11 mg
73.4%
Copper 0.4 mg
19.9%
Phosphorus 612.4 mg
61.2%
Selenium 97.6 mcg
139.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.