Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 433.1 kcal
0%
Total Fat 16.9 g
25.9%
Saturated Fat 6.1 g
30.5%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 7.6 g
0%
Cholesterol 186.1 mg
62%
Sodium 189.1 mg
7.9%
Potassium 1052.3 mg
30.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 65.8 g
131.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
14.8%
Riboflavin 0.6 mg
36.6%
Niacin 19.5 mg
97.3%
Vitamin B-6 2.2 mg
110%
Folate 18.3 mcg
4.6%
Folic acid - -
Vitamin B-12 13.2 mcg
220.6%
Pantothenic acid 2.1 mg
21%
Calcium 15.3 mg
1.5%
Iron 7.7 mg
42.9%
Magnesium 73.2 mg
18.3%
Zinc 12 mg
80.1%
Copper 0.4 mg
20.4%
Phosphorus 643.6 mg
64.4%
Selenium 98.5 mcg
140.7%
Caffeine - -

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Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
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Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
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Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.