Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 911.7 kcal
0%
Total Fat 59.8 g
92%
Saturated Fat 23.8 g
118.8%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 25.7 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 258.6 mg
10.8%
Potassium 1460.6 mg
41.7%
Carbohydrate - -
Dietary Fiber - -
Protein 87.6 g
175.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.8 mg
48%
Niacin 14.1 mg
70.5%
Vitamin B-6 1.8 mg
90.7%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.5 mcg
224.5%
Pantothenic acid 1.5 mg
14.5%
Calcium 22.7 mg
2.3%
Iron 8.9 mg
49.6%
Magnesium 95.3 mg
23.8%
Zinc 19.6 mg
130.6%
Copper 0.3 mg
17%
Phosphorus 861.8 mg
86.2%
Selenium 87.1 mcg
124.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 57 kcal
0%
Total Fat 3.7 g
5.8%
Saturated Fat 1.5 g
7.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 16.2 mg
0.7%
Potassium 91.3 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5.7%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
14%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.1%
Magnesium 6 mg
1.5%
Zinc 1.2 mg
8.2%
Copper 0 mg
1.1%
Phosphorus 53.9 mg
5.4%
Selenium 5.4 mcg
7.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.