Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 755.8 kcal
0%
Total Fat 42.8 g
65.8%
Saturated Fat 16.2 g
81.1%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 17.8 g
0%
Cholesterol 264.9 mg
88.3%
Sodium 203.5 mg
8.5%
Potassium 1159.6 mg
33.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 86.9 g
173.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.7%
Thiamin 0.3 mg
19.4%
Riboflavin 0.8 mg
47.5%
Niacin 11.4 mg
56.8%
Vitamin B-6 1.2 mg
59.8%
Folate 22.6 mcg
5.7%
Folic acid - -
Vitamin B-12 8.9 mcg
148.6%
Pantothenic acid 1.4 mg
14.2%
Calcium 19.4 mg
1.9%
Iron 8.9 mg
49.3%
Magnesium 80.8 mg
20.2%
Zinc 21 mg
140%
Copper 0.4 mg
18.9%
Phosphorus 726.8 mg
72.7%
Selenium 84.9 mcg
121.4%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 198.9 kcal
0%
Total Fat 11.3 g
17.3%
Saturated Fat 4.3 g
21.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 69.7 mg
23.2%
Sodium 53.6 mg
2.2%
Potassium 305.2 mg
8.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.9 g
45.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12.5%
Niacin 3 mg
15%
Vitamin B-6 0.3 mg
15.7%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.3 mcg
39.1%
Pantothenic acid 0.4 mg
3.7%
Calcium 5.1 mg
0.5%
Iron 2.3 mg
13%
Magnesium 21.3 mg
5.3%
Zinc 5.5 mg
36.8%
Copper 0.1 mg
5%
Phosphorus 191.3 mg
19.1%
Selenium 22.4 mcg
31.9%
Caffeine - -

Similar foods:

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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
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Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.