Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 790.4 kcal |
0% |
| Total Fat | 47.6 g |
73.2% |
| Saturated Fat | 18.1 g |
90.7% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 19.9 g |
0% |
| Cholesterol | 265.6 mg |
88.5% |
| Sodium | 198.4 mg |
8.3% |
| Potassium | 1132.8 mg |
32.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 84.9 g |
169.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.8 mg |
47.1% |
| Niacin | 11.1 mg |
55.7% |
| Vitamin B-6 | 1.2 mg |
59.2% |
| Folate | 22.4 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.8 mcg |
146.1% |
| Pantothenic acid | 1.4 mg |
13.8% |
| Calcium | 19.2 mg |
1.9% |
| Iron | 8.7 mg |
48.2% |
| Magnesium | 76.8 mg |
19.2% |
| Zinc | 20.4 mg |
136.3% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 710.4 mg |
71% |
| Selenium | 84.2 mcg |
120.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 4.8 g |
24.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3 mg |
14.8% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.8% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.4 mg |
36.2% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 22.4 mcg |
31.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.