Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 896 kcal |
0% |
| Total Fat | 58.5 g |
90.1% |
| Saturated Fat | 22.6 g |
113.1% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 24.7 g |
0% |
| Cholesterol | 271.4 mg |
90.5% |
| Sodium | 202.7 mg |
8.4% |
| Potassium | 1147.8 mg |
32.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 86.2 g |
172.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.8 mg |
46.2% |
| Niacin | 11.3 mg |
56.6% |
| Vitamin B-6 | 1.2 mg |
60.5% |
| Folate | 22.9 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 8.9 mcg |
148.2% |
| Pantothenic acid | 1.4 mg |
14.1% |
| Calcium | 19.6 mg |
2% |
| Iron | 8.8 mg |
49.1% |
| Magnesium | 78.5 mg |
19.6% |
| Zinc | 20.7 mg |
138% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 719.4 mg |
71.9% |
| Selenium | 85.7 mcg |
122.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.9 kcal |
0% |
| Total Fat | 15.2 g |
23.4% |
| Saturated Fat | 5.9 g |
29.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 298.4 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.9 mg |
14.7% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.5% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.4 mg |
35.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 22.3 mcg |
31.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.