Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 536.5 kcal
0%
Total Fat 20 g
30.8%
Saturated Fat 7 g
34.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.9 g
0%
Cholesterol 234.9 mg
78.3%
Sodium 188.5 mg
7.9%
Potassium 1119.4 mg
32%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 83.3 g
166.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.3 mg
19.3%
Riboflavin 0.8 mg
46.1%
Niacin 10.8 mg
54.2%
Vitamin B-6 1.2 mg
58%
Folate 23.2 mcg
5.8%
Folic acid - -
Vitamin B-12 8.4 mcg
139.7%
Pantothenic acid 1.4 mg
13.6%
Calcium 14.5 mg
1.5%
Iron 8.5 mg
47.4%
Magnesium 78.3 mg
19.6%
Zinc 20.5 mg
136.7%
Copper 0.4 mg
18.1%
Phosphorus 701.8 mg
70.2%
Selenium 80 mcg
114.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 157.3 kcal
0%
Total Fat 5.9 g
9%
Saturated Fat 2 g
10.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 68.9 mg
23%
Sodium 55.3 mg
2.3%
Potassium 328.1 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.4 g
48.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13.5%
Niacin 3.2 mg
15.9%
Vitamin B-6 0.3 mg
17%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.5 mcg
40.9%
Pantothenic acid 0.4 mg
4%
Calcium 4.3 mg
0.4%
Iron 2.5 mg
13.9%
Magnesium 23 mg
5.7%
Zinc 6 mg
40.1%
Copper 0.1 mg
5.3%
Phosphorus 205.7 mg
20.6%
Selenium 23.5 mcg
33.5%
Caffeine - -

Similar foods:

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Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.