Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: tip round,

Serving Sizes: roast (yield from 1405 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 1405 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 2230.5 kcal
0%
Total Fat 101.3 g
155.8%
Saturated Fat 37.1 g
185.3%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 42 g
0%
Cholesterol 1149.4 mg
383.1%
Sodium 398.3 mg
16.6%
Potassium 2458.1 mg
70.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 307.4 g
614.7%
Vitamin A - -
Vitamin C - -
Vitamin E 4.4 mg
13.4%
Thiamin 0.6 mg
42.5%
Riboflavin 1.7 mg
101.8%
Niacin 55.6 mg
277.9%
Vitamin B-6 4 mg
202%
Folate 91 mcg
22.8%
Folic acid - -
Vitamin B-12 18.4 mcg
307.3%
Pantothenic acid 6.1 mg
60.5%
Calcium 68.3 mg
6.8%
Iron 25.3 mg
140.4%
Magnesium 193.5 mg
48.4%
Zinc 50.5 mg
336.8%
Copper 0.7 mg
33.6%
Phosphorus 1866.3 mg
186.6%
Selenium 322.1 mcg
460.1%
Caffeine - -

Similar foods:

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.