Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: tip round,
Serving Sizes: roast (yield from 1388 g raw meat) |
Nutrition FactsServing Size: roast (yield from 1388 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2065.2 kcal |
0% |
| Total Fat | 85.9 g |
132.2% |
| Saturated Fat | 31.4 g |
157.2% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 35.6 g |
0% |
| Cholesterol | 981.3 mg |
327.1% |
| Sodium | 399.4 mg |
16.6% |
| Potassium | 2487.4 mg |
71.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 303.2 g |
606.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.2 mg |
12.8% |
| Thiamin | 0.8 mg |
51% |
| Riboflavin | 1.5 mg |
89.3% |
| Niacin | 51.2 mg |
255.8% |
| Vitamin B-6 | 4 mg |
199.1% |
| Folate | 91.3 mcg |
22.8% |
| Folic acid | - | - |
| Vitamin B-12 | 15.5 mcg |
258.6% |
| Pantothenic acid | 6 mg |
59.8% |
| Calcium | 79.9 mg |
8% |
| Iron | 24.5 mg |
136.3% |
| Magnesium | 205.4 mg |
51.3% |
| Zinc | 51.7 mg |
344.6% |
| Copper | 0.8 mg |
39.4% |
| Phosphorus | 1928.3 mg |
192.8% |
| Selenium | 302.4 mcg |
432% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.