Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: tip round,

Serving Sizes: roast (yield from 1388 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 1388 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 2065.2 kcal
0%
Total Fat 85.9 g
132.2%
Saturated Fat 31.4 g
157.2%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 35.6 g
0%
Cholesterol 981.3 mg
327.1%
Sodium 399.4 mg
16.6%
Potassium 2487.4 mg
71.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 303.2 g
606.3%
Vitamin A - -
Vitamin C - -
Vitamin E 4.2 mg
12.8%
Thiamin 0.8 mg
51%
Riboflavin 1.5 mg
89.3%
Niacin 51.2 mg
255.8%
Vitamin B-6 4 mg
199.1%
Folate 91.3 mcg
22.8%
Folic acid - -
Vitamin B-12 15.5 mcg
258.6%
Pantothenic acid 6 mg
59.8%
Calcium 79.9 mg
8%
Iron 24.5 mg
136.3%
Magnesium 205.4 mg
51.3%
Zinc 51.7 mg
344.6%
Copper 0.8 mg
39.4%
Phosphorus 1928.3 mg
192.8%
Selenium 302.4 mcg
432%
Caffeine - -

Similar foods:

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.