Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | roast | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 556.8 kcal
0%
Total Fat 19.8 g
30.5%
Saturated Fat 7.1 g
35.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 8.1 g
0%
Cholesterol 281.6 mg
93.9%
Sodium 115.2 mg
4.8%
Potassium 723.2 mg
20.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.1 g
176.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.2 mg
13.2%
Riboflavin 0.5 mg
29.2%
Niacin 15.8 mg
79.1%
Vitamin B-6 1.2 mg
59%
Folate 28.8 mcg
7.2%
Folic acid - -
Vitamin B-12 4.9 mcg
81.1%
Pantothenic acid 1.7 mg
17.3%
Calcium 19.2 mg
1.9%
Iron 7.4 mg
40.9%
Magnesium 57.6 mg
14.4%
Zinc 15.1 mg
100.9%
Copper 0.2 mg
10.9%
Phosphorus 556.8 mg
55.7%
Selenium 99.5 mcg
142.2%
Caffeine - -

Nutrition Facts

Serving Size: roast
Amount
Per Serving
% Daily Value**
Calories 1981.9 kcal
0%
Total Fat 70.6 g
108.6%
Saturated Fat 25.2 g
125.8%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 28.9 g
0%
Cholesterol 1002.3 mg
334.1%
Sodium 410 mg
17.1%
Potassium 2574.1 mg
73.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 313.6 g
627.1%
Vitamin A - -
Vitamin C - -
Vitamin E 4 mg
12.1%
Thiamin 0.7 mg
47.1%
Riboflavin 1.8 mg
103.9%
Niacin 56.3 mg
281.6%
Vitamin B-6 4.2 mg
210.1%
Folic acid - -
Folate 102.5 mcg
25.6%
Vitamin B-12 17.3 mcg
288.5%
Pantothenic acid 6.2 mg
61.7%
Calcium 68.3 mg
6.8%
Iron 26.2 mg
145.5%
Magnesium 205 mg
51.3%
Zinc 53.9 mg
359.2%
Copper 0.8 mg
38.7%
Phosphorus 1981.9 mg
198.2%
Selenium 354.2 mcg
506%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 147.9 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 30.6 mg
1.3%
Potassium 192.1 mg
5.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
7.8%
Niacin 4.2 mg
21%
Vitamin B-6 0.3 mg
15.7%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.3 mcg
21.5%
Pantothenic acid 0.5 mg
4.6%
Calcium 5.1 mg
0.5%
Iron 2 mg
10.9%
Magnesium 15.3 mg
3.8%
Zinc 4 mg
26.8%
Copper 0.1 mg
2.9%
Phosphorus 147.9 mg
14.8%
Selenium 26.4 mcg
37.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.