Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: tip round,
Serving Sizes: roast (yield from 1405 g raw meat) |
Nutrition FactsServing Size: roast (yield from 1405 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2002.9 kcal |
0% |
| Total Fat | 73.1 g |
112.4% |
| Saturated Fat | 26 g |
130.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 29.9 g |
0% |
| Cholesterol | 1035.6 mg |
345.2% |
| Sodium | 409.7 mg |
17.1% |
| Potassium | 2560.5 mg |
73.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 315 g |
630% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.2 mg |
12.8% |
| Thiamin | 0.7 mg |
44% |
| Riboflavin | 2 mg |
115.8% |
| Niacin | 60.5 mg |
302.7% |
| Vitamin B-6 | 4.4 mg |
219.6% |
| Folate | 102.4 mcg |
25.6% |
| Folic acid | - | - |
| Vitamin B-12 | 18.5 mcg |
309.2% |
| Pantothenic acid | 6.2 mg |
61.9% |
| Calcium | 68.3 mg |
6.8% |
| Iron | 27.7 mg |
153.6% |
| Magnesium | 216.2 mg |
54.1% |
| Zinc | 54.7 mg |
364.9% |
| Copper | 0.7 mg |
37% |
| Phosphorus | 1980.1 mg |
198% |
| Selenium | 357.3 mcg |
510.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.