Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: tip round,

Serving Sizes: roast (yield from 1405 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 1405 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 2002.9 kcal
0%
Total Fat 73.1 g
112.4%
Saturated Fat 26 g
130.2%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 29.9 g
0%
Cholesterol 1035.6 mg
345.2%
Sodium 409.7 mg
17.1%
Potassium 2560.5 mg
73.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 315 g
630%
Vitamin A - -
Vitamin C - -
Vitamin E 4.2 mg
12.8%
Thiamin 0.7 mg
44%
Riboflavin 2 mg
115.8%
Niacin 60.5 mg
302.7%
Vitamin B-6 4.4 mg
219.6%
Folate 102.4 mcg
25.6%
Folic acid - -
Vitamin B-12 18.5 mcg
309.2%
Pantothenic acid 6.2 mg
61.9%
Calcium 68.3 mg
6.8%
Iron 27.7 mg
153.6%
Magnesium 216.2 mg
54.1%
Zinc 54.7 mg
364.9%
Copper 0.7 mg
37%
Phosphorus 1980.1 mg
198%
Selenium 357.3 mcg
510.5%
Caffeine - -

Similar foods:

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Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.