Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: tip round,
Serving Sizes: roast (yield from 1388 g raw meat) |
Nutrition FactsServing Size: roast (yield from 1388 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1700.1 kcal |
0% |
| Total Fat | 50 g |
76.9% |
| Saturated Fat | 17.8 g |
89.2% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 20.5 g |
0% |
| Cholesterol | 707.4 mg |
235.8% |
| Sodium | 410.8 mg |
17.1% |
| Potassium | 2624.3 mg |
75% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 312.3 g |
624.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 3.9 mg |
11.8% |
| Thiamin | 0.8 mg |
50.2% |
| Riboflavin | 1.7 mg |
99.3% |
| Niacin | 53.7 mg |
268.5% |
| Vitamin B-6 | 4.1 mg |
206% |
| Folate | 102.7 mcg |
25.7% |
| Folic acid | - | - |
| Vitamin B-12 | 16.1 mcg |
268.1% |
| Pantothenic acid | 7.7 mg |
77.5% |
| Calcium | 68.5 mg |
6.8% |
| Iron | 25.8 mg |
143.3% |
| Magnesium | 205.4 mg |
51.3% |
| Zinc | 54.2 mg |
361.3% |
| Copper | 0.9 mg |
43.9% |
| Phosphorus | 2019.6 mg |
202% |
| Selenium | 392.5 mcg |
560.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.