Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: tip round,

Serving Sizes: roast (yield from 1388 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 1388 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 1700.1 kcal
0%
Total Fat 50 g
76.9%
Saturated Fat 17.8 g
89.2%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 20.5 g
0%
Cholesterol 707.4 mg
235.8%
Sodium 410.8 mg
17.1%
Potassium 2624.3 mg
75%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 312.3 g
624.6%
Vitamin A - -
Vitamin C - -
Vitamin E 3.9 mg
11.8%
Thiamin 0.8 mg
50.2%
Riboflavin 1.7 mg
99.3%
Niacin 53.7 mg
268.5%
Vitamin B-6 4.1 mg
206%
Folate 102.7 mcg
25.7%
Folic acid - -
Vitamin B-12 16.1 mcg
268.1%
Pantothenic acid 7.7 mg
77.5%
Calcium 68.5 mg
6.8%
Iron 25.8 mg
143.3%
Magnesium 205.4 mg
51.3%
Zinc 54.2 mg
361.3%
Copper 0.9 mg
43.9%
Phosphorus 2019.6 mg
202%
Selenium 392.5 mcg
560.7%
Caffeine - -

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Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.