Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 151 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 2.8 g
13.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 35 mg
11.7%
Sodium 55 mg
2.3%
Potassium 318 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.5 g
41%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
7.4%
Niacin 6.1 mg
30.6%
Vitamin B-6 0.6 mg
30.4%
Folate 11 mcg
2.8%
Vitamin B-12 1.5 mcg
24.7%
Pantothenic acid 0.6 mg
5.9%
Calcium 19 mg
1.9%
Iron 1.7 mg
9.4%
Magnesium 22 mg
5.5%
Zinc 3.7 mg
24.8%
Copper 0.1 mg
4.4%
Phosphorus 194 mg
19.4%
Selenium 24.2 mcg
34.6%
Caffeine - -

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.