Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Popular tags: tip round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1011.5 kcal
0%
Total Fat 72.8 g
112.1%
Saturated Fat 30.4 g
152.2%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 32.5 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 258.6 mg
10.8%
Potassium 1442.4 mg
41.2%
Carbohydrate - -
Dietary Fiber - -
Protein 86.8 g
173.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
31.8%
Riboflavin 0.8 mg
47%
Niacin 14 mg
70%
Vitamin B-6 1.8 mg
90.7%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 13.4 mcg
223%
Pantothenic acid 1.5 mg
14.5%
Calcium 22.7 mg
2.3%
Iron 8.9 mg
49.4%
Magnesium 90.7 mg
22.7%
Zinc 19.4 mg
129.1%
Copper 0.3 mg
16.8%
Phosphorus 852.8 mg
85.3%
Selenium 87.1 mcg
124.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 63.2 kcal
0%
Total Fat 4.6 g
7%
Saturated Fat 1.9 g
9.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 16.2 mg
0.7%
Potassium 90.2 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.4 g
10.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2%
Riboflavin 0 mg
2.9%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
5.7%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.8 mcg
13.9%
Pantothenic acid 0.1 mg
0.9%
Calcium 1.4 mg
0.1%
Iron 0.6 mg
3.1%
Magnesium 5.7 mg
1.4%
Zinc 1.2 mg
8.1%
Copper 0 mg
1%
Phosphorus 53.3 mg
5.3%
Selenium 5.4 mcg
7.8%

Similar foods:

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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
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Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.