Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 713.9 kcal |
0% |
| Total Fat | 37 g |
56.9% |
| Saturated Fat | 13.8 g |
69.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 15.3 g |
0% |
| Cholesterol | 267.3 mg |
89.1% |
| Sodium | 205.4 mg |
8.6% |
| Potassium | 1196.4 mg |
34.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.5 g |
179% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.8 mg |
49.9% |
| Niacin | 11.7 mg |
58.5% |
| Vitamin B-6 | 1.2 mg |
61.9% |
| Folic acid | - | - |
| Folate | 26.1 mcg |
6.5% |
| Vitamin B-12 | 9.1 mcg |
152.1% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 19.6 mg |
2% |
| Iron | 9.2 mg |
50.9% |
| Magnesium | 84.8 mg |
21.2% |
| Zinc | 21.7 mg |
145% |
| Copper | 0.4 mg |
19.4% |
| Phosphorus | 749.8 mg |
75% |
| Selenium | 87.4 mcg |
124.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.2 kcal |
0% |
| Total Fat | 9.6 g |
14.8% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 312 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.3 g |
46.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.7 mg |
37.8% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 195.5 mg |
19.6% |
| Selenium | 22.8 mcg |
32.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.