Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 741 kcal |
0% |
| Total Fat | 40.1 g |
61.7% |
| Saturated Fat | 15 g |
75.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 16.6 g |
0% |
| Cholesterol | 266.5 mg |
88.8% |
| Sodium | 204.8 mg |
8.5% |
| Potassium | 1186.3 mg |
33.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 88.6 g |
177.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.5% |
| Riboflavin | 0.8 mg |
47.8% |
| Niacin | 11.6 mg |
58% |
| Vitamin B-6 | 1.2 mg |
61.8% |
| Folate | 26 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 9.1 mcg |
151.1% |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 19.5 mg |
2% |
| Iron | 9.1 mg |
50.4% |
| Magnesium | 81.3 mg |
20.3% |
| Zinc | 21.5 mg |
143.4% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 744.3 mg |
74.4% |
| Selenium | 87.1 mcg |
124.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 10.5 g |
16.1% |
| Saturated Fat | 3.9 g |
19.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 310.3 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.5% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.6 mg |
37.5% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 22.8 mcg |
32.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.