Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: tip round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 686.7 kcal |
0% |
| Total Fat | 33.5 g |
51.5% |
| Saturated Fat | 12.5 g |
62.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 13.8 g |
0% |
| Cholesterol | 268.1 mg |
89.4% |
| Sodium | 209.3 mg |
8.7% |
| Potassium | 1209.9 mg |
34.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 90.4 g |
180.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.9 mg |
50% |
| Niacin | 11.8 mg |
59% |
| Vitamin B-6 | 1.2 mg |
62.1% |
| Folate | 26.2 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 9.2 mcg |
153.1% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 19.6 mg |
2% |
| Iron | 9.3 mg |
51.4% |
| Magnesium | 85 mg |
21.3% |
| Zinc | 22 mg |
146.7% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 758.6 mg |
75.9% |
| Selenium | 88 mcg |
125.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.5 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 3.2 g |
16.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 314.5 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.5 g |
47% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.8% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.7 mg |
38.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 22.9 mcg |
32.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.